Precision Health Coaching

Forget Dieting, FOR REAL!

You don’t have to diet to stay in shape! Seriously. Just find the food lifestyle that suits YOUR unique body and never go hungry again!

Now you can find out which foods your body wants, eat as much as you like and STILL look fabulous and feel great!

One Size Does Not Fit All

Generic “one-size-fits-all” eating plans are about as inspiring as “one-size-fits-all” clothing. It’s functional, but is it beautiful? Your body is worthy of much more personalized attention and flattering approaches to celebrating and complimenting those curves.

You are worthy of tailored solutions to embody your version of “healthy”. You deserve more customized options than generic fad-diets, templated eating plans, or ill-informed menu builders.

We are here to support you in embodying beauty from the inside-out, by understanding your current body from the outside-in.

How It Works

I’m here to help YOU think, eat, move, and understand your body in a way that matches your UNIQUE gene expression and phenotype.

As a ph360 trained health professional I specialise in an integrated and completely personalised approach to your health. By understanding the relationship between specific biomarkers on the human body with hormonal and genetic development, as well as advanced training in anthropometric assessment and phenotypology.

I am able to work alongside you, in a way that meets your UNIQUE needs, helping you to piece together and put into action, your very specific ph360 nutrition, exercise and lifestyle program. All tailored to your unique biology.

We measure your body for all the data ph360 needs.

ph360 calculates your gene expression from your data.

Your unique health code advice is crafted for you to use.

The ph360 Digital Platform

ph360 is the world’s first personalised health platform based on epigenetics and has everything you need to know about food to get that body you’ve always wanted – strong, patient, energized, comfortable with that feeling of well-being that makes you glow with content!

Dynamic Food Report

The most important thing to know is which foods will support your body right now to stay in shape. Your Dynamic Food Report gives you 1000+ whole foods ranked in order of how important they are for YOUR BODY today.

It’s not just fruits and vegetables – you’ll find loads of everyday items like cheese and bread along with beer, wine and even ice cream!

Most importantly it is DYNAMIC – it doesn’t always stay the same! The rankings on your FOOD Report change with the seasons, when your body ratios change, when your stress changes, and as you get older.

You’ll never need to guess which are the right foods again.

Personalised Recipes

Unlike any other service, ph360 ranks recipes as to how good they are for you today, according to the sum of all ingredients!

You can even add your own recipes and see how often it would help to have them on your menu!

Menu Planner

When you tap, ph360 automatically selects highly ranked recipes and creates an entire meal plan that will help you stay in shape – for a day, a week, or however long you like!

Or, search and select recipes for yourself to plan and create a menu you love!

 

Food Diary

Watch your progress in a glance! See if you’re eating 50% or 90% of the right foods, track your macro and micro nutrients, your calories and water intake.

Use the guided goals to stay healthy or modify for your serious training.

 

Get your precision personalised health assessment today to start your unique food lifestyle when YOU are ready!

 

BONUS Lifestyle Guide

Your body hides many secrets in plain view. From the same calculations, ph360 can help support your body in other ways too, like:

The most supportive environment for your body
How to keep your social tank topped up (it may not be what you think!)
The easiest ways to harness your natural genius
How to use your brain most efficiently
The best times of day to exercise, eat, relax and more!

PLUS when you get ph360 today, you’ll also receive the 8 Week Virtual Coaching Program to help you get to know your body, step by step!

FAQ’s

Will my food lifestyle be the same as others?

Every single body on this planet is completely unique and different. What is right for your body type might not be right for mine, and vice versa. Your FOOD Lifestyle is tailored specifically to your body, right now. You may have some things in common with other people but your FOOD Lifestyle will never be exactly the same as another person because your body and life are not the same – you are a unique individual. That’s why I encourage you to get in touch and book your initial FREE health assessment and we can discuss your goals and create a plan accordingly, this is the only way to get a completely customized approach to creating your desired body, health and wellness goals.

Who is this really for?

Let me ask you this… Would you like to release weight from your body? Would you like to improve your overall health and wellness? Would you like to increase your energy?  Are you suffering perimenopause or menopause symptoms? Are you looking to optimise your health and be the best version of you?

If you answered yes to any of these questions then YES we can work together to create a new YOU.  This is not a FAD diet, it’s not a quick fix, it’s a lifestyle that when implemented will improve every area of your life and health, its precision personalised for YOU. I offer you a personalised solution to suit your goals.

I can help you with the following conditions;

  • Weight loss (Offering you a precision personalised nutritional and exercise approach for your body)

  • Digestive problems (ie. IBS, SIBO, Crohn’s, Bloating, Candida, GERD, Coeliac disease, Food intolerance, Constipation, Colitis and more)

  • Hormonal concerns (ie. Insulin resistance, PCOS, Menopause, Irregular periods, PMS, Painful periods, Fibroids)

  • Mindset (Emotional eating, Cravings, Guilt associated with food, Low self-esteem, Body image, Lack of willpower, building Healthy habits)

  • Adrenal fatigue

  • Stress

  • Anxiety

  • Skin, hair & nails (adult acne, dull skin, weak nails & hair)

  • And much more…

What if I am Vegan or Gluten Free?

No problem! Gluten-free, dairy-free, vegan, vegetarian, paleo, Mediterranean friendly! Whatever your dietary preferences, we discuss this in your initial health assessment and add this information into your profile, and you’re all sorted!

Have no preferences? No problem! Let Shae decipher what your unique body needs and take care of all your nutrition requirements for you to be healthy and happy.

Do I have to give up all my favourite foods and spend hours in the gym to get results?

What you have been doing and your current habits are what created the body you have today, for better or for worse. Are you completely happy with your body right now? If you were, you wouldn’t be here reading this. 

I’m not going to have you doing high intensity interval training and eating kale at every meal if it’s not right for your body type, but I do need you to commit to doing the work if you want to change your  body. And I know you do. 

How often will I need to work out?

Your body is unique and what is required will be tailored to your specific body.  However, most of my clients move their bodies at least 4-5 times a week. But we’re not talking about running on a treadmill. The types of movement will be varied specifically to your body and chronobiology it is energizing, fun movement you’re going to WANT to do. 

What kind of results can I expect?

Again, everyone is different, and although I really discourage measuring your progress by kilos but that’s how most people think…it’s safe to say you can lose between ½ kilogram and one kilogram every week, or 1-2 dress sizes by the end of the program. 

What if I have more questions?

Sometimes our questions are a way to keep us from getting started. If you’re here on this page, there’s a reason. Click here or the “take the first step” button, and let’s chat one-on-one.

Join thousands like you loving their body and enjoying their unique food lifestyle!